Slow Down

On Sunday night, my body said "slow down there lady!" I felt like an explosion had occurred inside my tracchea, down to my stomach. So much so that I could not lay down, sit up, stand up...I wondered what it could be? I concluded that maybe just maybe 'chile' abuse may have a lot to do with this phenoma.
Everyday, since I can remember, I have peppers with every meal. (except for cereal and pancakes, I am not that psycho!) If we go to a fast food place, out comes the ziplock baggy with 2 or 3 serrano peppers.

I am proud to say that I went all day yesterday without touching or eating for that matter, anything spicy. And today, also. I found that I eat extra when my mouth is on fire. I am trying this chile free life style for a week, and after that I hope to bring it down to about 25% of what I normally ate. Wish me luck! I miss my peppers, but I love my health more!



saying goodbye is hard to do, for this week at least!